I can't remember where I heard about this but I jotted it down in a notebook I carry for such things - funny things I hear, see, or read about. The problem is that when I finally get around to reading my notes, I forgot where I heard or saw whatever I've listed or what my notes even mean.
One item, I set up as a reminder. Once a month, I would get a notification on my phone that read, "Stop doing that shit." I didn't know what my phone was trying to tell me or what shit it caught me doing so I would reset the reminder for a month later. Four weeks would pass and again I would be reminded to "stop doing that shit." I started getting paranoid.
Finally, I typed "stop doing that shit" into a search engine and discovered it was a title to a book: Stop Doing That Sh*t: End Self-Sabotage and Demand Your Life Back. Apparently, someone recommended the title to me. All I typed into my phone was "stop doing that shit" and then forgot all about it. (It was a good book, by the way.)
Speaking of shit, I have no idea where the 7-day poop challenge came from but decided to type that into my search engine.
Remind me to to stop doing that shit.