Fail!

In my last episode, I told you that I may have reconciled with 'Bucks but I didn't get the bonus stars as I had expected. 

After I ordered my drink, I noticed that I had exactly the same number of stars after my drink as I'd had before. I thought that maybe the stars would only be awarded at the end of the promotion period which was still a few days away, not that there had been any precedent for this. But, no. It turns out that I hadn't ordered a latte as was required by the promotion offer. (The promotion was for 30 bonus loyalty stars when I purchased a latte within a certain timeframe.)

I ordered this:

Instead of this:

See the difference?

That light foam at the top is what makes coffee and milk a latte. Without it, it's called a flat white.

I ordered a flat white - a latte without the light foam - which IS NOT A LATTE!

Really?

I guess I really had forgotten how to order at Starbucks. But, to be fair, I didn't know a flat white was not a latte. In fact, when the flat white was first introduced on the Starbucks menu, it was listed as a latte. But, whatever, it's not a latte now.

My grandkids like Starbucks so later in the week, I found myself there buying them sugary drinks just before I returned them to their parents. That was enough to push my star balance up over 300. (I already had nearly that much already.) That allowed me to get a pound of whole bean coffee FOR FREE. Which is like gold. 

I wonder what would happen if I order a latte, hold the foam?

Meh.

After I had my latte Hubby asked me, "How was it?"

I had to think about it.

Which is to say, not memorable.

Um. A medium, please?

It’s been so long since I’ve been to a Starbucks that I forgot how to order!

I’ve been boycotting Starbucks ever since they started to throttle their loyalty stars program under the leadership of their new CEO. If Starbucks didn’t want to reward my loyalty then I wasn’t interested in giving them any. It was a standoff. 

But the standoff had its benefits. I saved money by not going to Starbucks and I reduced my calcium intake, which benefits me in other ways. I got used to having either an iced coffee or doppio at home for my mid-morning break although I missed the extra calories that the milk in my regular latte would provide. It was like a small snack just filling enough that I could put off lunch for a little while. 

I soon got used to the new routine and thought, if loyalty stars never come back I’ll be fine. In fact, I should start giving my loyalty somewhere else! Support local businesses!

But then a few weeks ago this showed up in my Starbucks notifications. It was for a drink that I would never order. 

Not long after a second offer appeared. This one was more interesting in that I could order something that I liked, but I had to go twice and the reward was minimal for my effort. 

Today I got this offer. I could order any latte and get 30 extra stars and the offer was at a convenient time for me. How did they know? 

I was a conflicted at this point. I felt successful in changing my habits. I no longer needed that milk latte every day whether I was out or at home but there I was buying a Starbucks on a day when they were willing to give me 30 extra stars for ordering a cup of coffee. Well, I thought, if I was trying to deliver a message to the CEO that stars were important to me then I thought I’d let him know that I approved of the new direction they were taking by sending another message: Yes, I will have a cup of coffee for your stars. I will take it that you have received my message. 

Hopefully, you get this one too.

Under the bleachers

 

Pick me!

Coffee brewing methods can have a big impact on heart health

" The method used to brew coffee can significantly affect levels of natural cholesterol-raising compounds called diterpenes, according to a new study. It might be that the way your coffee is made is affecting your heart health. "

Drip coffee through a paper filter is best so if you already make your coffee this way, you're probably fine insofar as coffee-related diterpenes go. But to be absolutely sure, researchers need more data.

" To determine the precise effects on LDL cholesterol levels, we would need to conduct a controlled study of subjects who would drink the coffee. ”

Hm... 

The Coffee Rabbit Hole

Someone gifted me some coffee beans from Mostra Coffee which I just finished. I looked up the coffee company just recently and learned that Mostra is located in San Diego and their coffee is not cheap.

I also learned that Mostra roasts some of the best coffee in the world according to Coffee Review. Mostra Coffee describes Coffee Review as "an online publication that reviews coffees on a 100-point scale and comments in formally written tasting reports."

Of course, I had to check it out.

Mostra has 24 reviews on Coffee Review with scores in the low to mid-nineties meaning their coffees are exceptional or better. Their coffees that rated 95 and above are considered "flawless, ... shockingly distinctive and beautiful."

By contrast, Starbucks has four reviews with only one receiving a score above 85 which makes them "fair," at best. One, Pike Place Roast, scored 78 which is considered "poor." (Pike Place Blend, apparently different, scored 84. One, Sumatra Dark, rated a 90 or "very good to outstanding."

None of my local roasters even made the list (or have not been tested by Coffee Review).

Nevertheless, down the rabbit hole I went. 

I found this article on Coffee Review: How Do Six National Specialty Coffee Brands Stack Up? (As previously mentioned, Starbucks did not do well.) As it happened, after I read this article, I found myself in a grocery store perusing the coffee aisle and what to my wondering eyes should appear but the highest rated coffee reviewed in that article: Forty-Six from Counter Culture Coffee. I was very excited to try it.

My first impression was "bright" which I would maybe describe as sour. So, I went to the Counter Culture Coffee website to see if I could learn more about the coffee I had purchased and what I was tasting. It certainly didn't taste like the coffees that I had become accustomed to and I didn't see what was so special about it.

Down, down, ....

That's where I found brewing instructions: using 18 grams of coffee, "weigh your ground espresso and adjust the dose to ensure accuracy. We recommend dosing within 0.2 grams of the target weight." 

Oh, I was deep down in the rabbit hole then.

I got out my kitchen scale and tried again. It was still sour. Or, was it bitter? 

Next, Counter Culture's website suggested adjusting the grind. So I tried it with a finer grand. Then, I tried it with a courser grind. I was getting downright scientific about it. But I kept at it and now I've found the perfect combination of grind, bean, and water to make a cup of coffee I genuinely look forward to in the morning and enjoy.

The point is I'm trying new things. I suppose there were easier ways to get there but, hey, no one said life was easy.

Neither is a good cup of coffee.

I'm opening a new spa!

✨Introducing Mimosas and Mammograms: The Spa Experience You Didn’t Know You Needed✨

Gather your besties and treat yourselves to the ultimate day of relaxation, rejuvenation, and empowerment at Mimosas and Mammograms! Kick off your experience with a refreshing mimosa and slip into a luxuriously thick terrycloth robe made from the finest cotton—available for purchase at the end of your visit as a stylish souvenir. 🍾✨

Your journey begins with a soothing shower or bath, followed by your choice of indulgent treatments: manicure, pedicure, massage, or facial (brow shaping included). With all-you-can-drink mimosas in hand, you and your squad will be pampered while soft lighting and your favorite playlist set the perfect mood. 

When it’s time for your personalized mammogram*, enjoy the unique experience of a little radiation, one by one, as you take part in this life-saving service. This is more than just a spa day—it's an opportunity to care for yourself and your health, all while having fun with friends!

Whether you’re booking an hour or an entire day, Mimosas and Mammograms is the perfect blend of relaxation and wellness. Make it a celebration you won’t forget—because taking care of yourself has never been so fabulous! 

*Note: Spa services do not require prior approval from your doctor. Complimentary deodorant, lotion, and powder will be provided post-mammogram. Some restrictions apply. Written with the aid of ChatGBT.