up to the minute

this is live up to the minute blogging. I am currently on my treadmill dictating this post into my phone while walking at 3 miles per hour. there was a moment of sun today but I missed it. I worked straight through it. when I got home it was dark and it was raining. my only option was the treadmill. or so I thought.

I always thought dancing with good exercise but that seems to the mostly true when you don't intend to do it. at a nightclub for example are party. personally I like to dance wall in cooking. this might explain why some of my recipes turnout and some of them don't. I wonder if that's what happened to my christmas cookies this year. instead of watching the pot to boil I turn my back on in the kneeboogie.

so I tried to dance video on tv instead of my walk today. it's almost as moronic dancing by yourself as it is to be alone in a room on a treadmill dictating 1 blog. it was a dance instructor and his students, mostly female mostly young. macgyver pretty funny to watch but I cheered for the old lady in the back. it wasn't long until the old lady and I were just shuffling side to side trying to keep rhythm with the beat.

and 5678

sorry old lady you're on your own.

I still think dancing is good exercise. but I thought I should a few minutes on the treadmill just to be sure. I know I'm the 1 making the rules here I wanted to make sure today's episode counted.

my next published book - okay my first published book - ruby of photos take endurance 365 days of walking. problem is there's nothing much photojenic about working out on a lid on an elliptical machine in a hotel weight room or walking on a treadmill in indoors. but I've got to say I'm glad no 1 was here take pictures of me dancing in my living room.

lindsay dot out