Throw something away today and tell me what it is. Don't spend a lot of time thinking about it. I'm sure you have something that you can get rid of. Just take a look under your sink. Don't worry about using the last two tablespoons of lotion that's been sitting there for over a year. Don't even think about recycling the container. (I know, I know... just do it, okay?) Do not pass GO and do not collect $100. Just pick something and get rid of it.
Ah, feel better?